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Man holding a card with a sad face drawn on it in front of his own, symbolizing hidden emotions and struggles with depression.

What Can I do if I’m Depressed?

Depression goes beyond sadness, impacting thoughts, feelings, and daily life. Recognise the signs and explore supportive resources and treatments.

Ian Watts

Understanding Depression and How to Take Control of Your Mental Health

Man sitting on a couch with his head in his hands, expressing feelings of sadness and overwhelm, symbolizing the experience of depression.

What is Depression?

Depression is more than just feeling sad or having a bad day. It’s a complex mental health condition that impacts how you feel, think, and act. Symptoms of depression can vary from person to person but often include:

  • Persistent feelings of sadness, emptiness, or hopelessness
  • Loss of interest in activities you once enjoyed
  • Changes in appetite and sleep patterns
  • Difficulty concentrating or making decisions
  • Feeling fatigued or lacking energy, even after rest

If you’re experiencing these symptoms, it’s essential to recognise that depression is a medical condition that can be managed with the right support and treatment. For a comprehensive overview , the NHS provides valuable information on symptoms, causes, and treatment options.

Why Depression Happens

Depression can arise from a range of factors, often a combination of genetics, brain chemistry, personality, and life events. Common triggers include:

  • Past Trauma: Unresolved trauma from childhood or past experiences can significantly influence one’s mental health.
  • Major Life Changes: Events such as moving, starting a new job, losing a loved one, or going through a breakup can contribute to feelings of depression.
  • Family History: Having a family history of depression can increase one’s risk, although this doesn’t mean you’re destined to experience it.

Understanding the potential causes of depression can be empowering, as it helps you better navigate your own experiences and seek appropriate support. The NHS has further details on what might contribute to depression.

Self-Help Techniques

While depression can feel all-consuming, there are effective strategies that can help you manage your symptoms and feel better over time. Here are some techniques to consider:

1. Physical Activity

  • Regular exercise has been shown to boost endorphins, which are natural mood lifters. You don’t need to become a marathon runner—something as simple as a daily walk around your local Manchester park can make a difference.

2. Mindfulness Practices

  • Practising mindfulness, meditation, or even simple deep breathing exercises can help you become more present and grounded, reducing feelings of anxiety and depression.
  • Apps like Headspace or Calm offer guided mindfulness sessions that are easy to fit into your day.

3. Connecting with Others

  • Isolation can worsen feelings of depression, so try to keep in touch with supportive friends, family members, or community groups. You can find local support groups or online forums where people share experiences and advice.
  • Talking to someone about how you’re feeling, whether it’s a trusted friend or a mental health professional, can make a significant difference.

4. Educating Yourself on Depression

Accessing Professional Support

If you’re considering professional support, Manchester offers a variety of options. The NHS Mental Health Services directory can help you find available services, whether you’re seeking in-person appointments or remote options. Additionally, organisations like the British Association for Counselling and Psychotherapy (BACP) can connect you with qualified therapists and counsellors who are trained to provide the support and guidance you need.

Don’t Face Depression Alone

Depression can be incredibly challenging, but you don’t have to face it on your own. Remember, reaching out for help is a courageous first step toward a better, healthier future. There are many resources available to support you in managing depression and taking control of your mental health.

Take the first step today by exploring the NHS resources on depression and learning about the options available to you. From information on therapy to tips for self-care, there are practical ways to begin your journey to recovery.

Sunlight breaking through clouds over green fields, symbolising hope and recovery on a journey through depression.

Get Professional Help for Depression in Manchester

Are you ready to take control of your mental health? I’m Ian Watts, a qualified therapist in Manchester here to support you on your journey to recovery.   I understand that depression can feel isolating and overwhelming, but you don’t have to face it alone. Our compassionate, experienced therapists specialise in helping individuals work through depression, offering personalised care and effective coping strategies tailored to your unique needs.

Reaching out is the first step toward feeling like yourself again. Contact Ian Watts Counselling today to schedule an initial free 20 minute consultation and discover how we can support you in managing depression and improving your overall well-being. Let us help you regain control, find clarity, and start building a brighter future.

For additional resources, feel free to explore the rest of my blog here, NHS information on depression and the British Association for Counselling and Psychotherapy (BACP).

Take that first step toward healing with professional support from Ian Watts Counselling in Manchester.

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