Ian Watts
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Why Male Depression Looks Different: The Hidden Signs Most People Miss
Struggling with low mood or pressure to cope alone? Specialist male counselling in South Manchester helps you talk…
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How to Control Anger Better: A Therapist’s Guide That Actually Works
Struggling with anger? This therapist’s guide offers real-world techniques to help you regain control and build healthier emotional…
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New Father’s Mental Health
New dads often face hidden struggles. This blog explores the emotional impact of fatherhood and where to find…
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Self Critical Thoughts and Their Impact on Mental Health
Self-critical thoughts can fuel anxiety, low self-esteem, and depression, shaping how we view ourselves and limiting emotional wellbeing.
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Your Guide To Finding the Perfect Counsellor in Manchester
Finding Your Perfect Counsellor: A Personal Guide to Therapy Services Near You The NHS is our country’s biggest…
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The Hidden Symptoms of Burnout Most Men Miss
Irritability, fatigue, and loss of motivation—burnout isn’t just exhaustion. Recognize the hidden signs before they take control.
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Why Emotional Intelligence Matters More for Men’s Mental Health in 2025
Emotional intelligence helps men navigate stress, relationships, and mental health challenges. In 2025, it’s more important than ever.
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How the Philosophy of Stoicism is Like Ancient Cognitive Behavioural Therapy
Feeling overwhelmed? Stoic wisdom teaches you to pause, reflect, and choose your response—building emotional strength and lasting peace.
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How to Build Self-Esteem
Self-esteem grows when we challenge negative beliefs, embrace our strengths, and take small, meaningful steps toward self-acceptance.
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How Therapy Can Help You Break Free from Anxiety
Therapy offers a proven path to recovery, effectively managing anxiety symptoms and providing support tailored to individual needs