Blog
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How to Control Anger Better: A Therapist’s Guide That Actually Works
Struggling with anger? This therapist’s guide offers real-world techniques to help you regain control and build healthier emotional…
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New Father’s Mental Health
New dads often face hidden struggles. This blog explores the emotional impact of fatherhood and where to find…
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Self Critical Thoughts and Their Impact on Mental Health
Self-critical thoughts can fuel anxiety, low self-esteem, and depression, shaping how we view ourselves and limiting emotional wellbeing.
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Your Guide To Finding the Perfect Counsellor in Manchester
Finding Your Perfect Counsellor: A Personal Guide to Therapy Services Near You The NHS is our country’s biggest…
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The Hidden Symptoms of Burnout Most Men Miss
Irritability, fatigue, and loss of motivation—burnout isn’t just exhaustion. Recognize the hidden signs before they take control.
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Why Emotional Intelligence Matters More for Men’s Mental Health in 2025
Emotional intelligence helps men navigate stress, relationships, and mental health challenges. In 2025, it’s more important than ever.
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How the Philosophy of Stoicism is Like Ancient Cognitive Behavioural Therapy
Feeling overwhelmed? Stoic wisdom teaches you to pause, reflect, and choose your response—building emotional strength and lasting peace.
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How Therapy Can Help You Break Free from Anxiety
Therapy offers a proven path to recovery, effectively managing anxiety symptoms and providing support tailored to individual needs
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Why Men Actually Succeed in Therapy: A Male Therapist’s Guide to Mental Health
Therapy can transform men’s lives. Discover proven strategies for overcoming barriers and achieving success in mental health support…
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What is Good Mental Health
Discover the power of compartmentalization and mindfulness to manage stress, overcome catastrophic thinking, and nurture mental health in…
