Counselling & Therapy
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Navigating Anxiety Through Counselling Perspectives
Anxiety is a natural stress response, but excessive worry and physical symptoms may require support through coping strategies…
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Exploring Different Types of Therapy: Finding What Works for You
With so many therapies available, finding the right approach can be challenging. Here’s a quick guide to help…
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How to Choose the Right Therapist for You
Discover how to choose the right therapist for your needs, plus a free 20-minute consultation at ianwattscounselling.co.uk.
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Starting Counselling in Manchester: What to Expect
Starting therapy can feel overwhelming, but at Ian Watts Counselling in Manchester, I’ll guide you through each step…
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World Mental Health Day 2024 – Work Place Stress
On World Mental Health Day, explore practical steps to manage workplace stress and enhance wellbeing with support in…
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What Can I do if I’m Depressed?
Depression goes beyond sadness, impacting thoughts, feelings, and daily life. Recognise the signs and explore supportive resources and…