Blog
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What is Good Mental Health
Discover the power of compartmentalization and mindfulness to manage stress, overcome catastrophic thinking, and nurture mental health in…
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Navigating Mental Health During the Christmas Season
The holiday season can be emotionally challenging. Discover compassionate strategies for managing mental health and finding support during…
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Navigating Anxiety Through Counselling Perspectives
Anxiety is a natural stress response, but excessive worry and physical symptoms may require support through coping strategies…
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How to Choose the Right Therapist for You
Discover how to choose the right therapist for your needs, plus a free 20-minute consultation at ianwattscounselling.co.uk.